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Heart disease that is a serious threat of modern society is another reason for both women and men to consider Mediterranean diet. It is proven that this dietary scheme significantly decreases risk of heart disease for women and men of any age. Numerous studies corroborate decrease of incidence of major heart diseases by up to forty percent.

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Overweight and even obesity came into the range of dangers in many countries of the world. Women suffering with excess weight, or those, who want to keep their weight stable are looking for a reliable and efficient diet that can banish their fears away. Mediterranean diet appears to be one of few ways to lose weight in healthy way and keep it stable for life without terrifying dangers of many other diets.

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