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A lot of people think that eating healthy is the same thing as eating expensive or overly complicated food, but the truth is that a lot of so called ”health food” is easy to make as well as low-cost. Eating more fish is an excellent way of cutting down on empty calories and adding more beneficial fatty acids to your diet. Including more fish in your diet doesn’t mean that you have to visit an expensive sushi bar for lunch, there are a lot of mouth-watering fish recipes that you can do at home even if you have never prepared fish before. The tilapia fish offers us an inexpensive way of adding more fish to our everyday diet and there is an endless amount of popular tilapia recipes available for anyone who likes this versatile fish. This recipe with spinach and parsley is really easy to follow and the result is both healthy and yummy.

Healthy tilapia recipe (serves 4)

1.) Preheat the oven to 400 degrees F.
2.) Place 1 ½ pound of tilapia fillets in a baking dish. (One layer only.)
3.) Scatter 2 cups of spinach and ½ cup of chopped parsley over the tilapia.
4.) Mix 1 cup of coconut milk (chose the low-fat variety if you want to cut down on fat) with 2 teaspoons of fish sauce and 2 teaspoons of brown sugar.
5.) Mince 1 claw of garlic and grate 1 tablespoon of ginger. Mix with the coconut milk mixture.
6.) Pour the coconut milk mixture over the tilapia.
7.) Cover the dish with foil and bake in the oven for 15-20 minutes. The fish is ready when it flakes easily (use a fork to test).

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